Menopause Reimagined with Andrea Donsky
Welcome to Morphus!
We created Morphus to spark change in the conversation around perimenopause and menopause wellness, to bring together women seeking support and information, and to provide research-backed supplements for women in perimenopause and menopause. As Health Experts with over 23 years of experience as wellness educators, we bring you expert insights on perimenopause and menopause, along with the latest evidence-based scientific research.
Our goals are to help you navigate this time in your life, empower you to take charge of your health, and arm you with the resources and education to make the right decisions for yourself and your changing body.
Our name was inspired by the symbolism of butterflies, which represent beauty, transformation, and hope. Morphus combines the words "metamorphosis" + "us" (Morph/us) to represent the transformation we are all going through.
Andrea Donsky & Randy Boyer
Co-Founders, Morphus, Inc.
Episodes
180 episodes
Ep #184: Stressed? Try "Unmeditation" with Lisa Borden
Our Morphus research shows that 66% of perimenopausal and menopausal women feel more stressed and less able to cope with daily pressures than they did before entering this stage of life. In this episode, Andrea Donsky, nutritionist,...
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Season 4
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Episode 184
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1:13:54
Ep #183: Finding Purpose in Midlife with Kerstin Lindquist
Do you know your true purpose? Many women in this phase of life are pulled in so many directions by family obligations, careers, and everything else on their plates. The stress can be a lot, and as we enter perimenopause and menopause, we're le...
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58:22
Ep #182: The Benefits of Tea in Perimenopause & Menopause with Cindi Bigelow
Are you a tea drinker? We do! It offers many health benefits and is a great way to increase your water intake and hydration during perimenopause and menopause.In this interview, Andrea Donsky, a nutritionist, published menopause research...
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40:17
Ep #181: Pelvic Floor Exercises with Jana Danielson
Leaking urine? Painful sex? Constipation? TMJ? Back Pain?They can all be related to the musculoskeletal or genitourinary syndrome of menopause. Simply, tightness and/or dysfunction in the pelvic floor.In this interview, Andrea Don...
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53:58
Ep #180: The Essential Perimenopause Tests Every Woman Needs with Dr. Emaline Brown
In this episode of Menopause Re-Imagined, host Andrea Donsky, a nutritionist, published menopause researcher, author, menopause educator and co-founder of wearemorphus.com, and guest Dr. Emaline Brown, a licensed naturopathic doctor an...
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55:50
Ep #179: Menopause and Sex Drive with Dr. James Simon
On Menopause Reimagined, your host, Andrea Donsky, nutritionist, author, menopause researcher, educator, and co-founder of wearemorphus.com, is joined by Dr. James Simon, a board-certified OB-GYN, reproductive endocrinologist, and clinical prof...
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59:08
Ep #178: Peri- and Menopause Doesn't Have to Be Miserable with Patrice Lockhart
Struggling with debilitating anxiety? Doctors are telling you that you're okay when you know you aren't. Not sleeping? We want you to know, you're NOT crazy!On this episode of Menopause Reimagined, Andrea Donsky, nutritionist, menopause ...
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35:24
Ep #177: Healthy Weight Loss in Menopause with or Without GLP-1s with Ashley Koff
Are you considering GLP-1 medications? Are you currently taking them? You're going to want to watch this interview.Andrea Donsky, nutritionist, menopause educator, published menopause researcher, author, and co-founder of WeAreMorphus.co...
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1:03:42
Ep #176: Listening to Your Inner Wisdom in Perimenopause & Menopause with Jen Aks
Join Andrea Donsky, nutritionist, menopause educator, published menopause researcher, author, and co-founder of wearemorphus.com, and her guest, Jen Aks for another inspiring episode. Jen is a TEDx-speaker, dance educator and creator of The Pow...
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43:13
Ep #175: Navigating Hormone Therapy: Understanding Risks, Benefits, and Your Unique Health Needs with Dr. Tara Scott
If you have concerns or you're confused about whether hormone therapy is right for you, then this interview is for you.Your host, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of wearemor...
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56:03
Ep #174: How to Take Control of Your Financial Future (Even During Menopause) with Nancy Griffin
Are you ready to take control of both your financial future and your physical well-being? In this interview, Andrea Donsky speaks with Nancy Griffin, the President and Founder of Women Worth and Wellness. Nancy is committed to helpi...
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28:24
Ep #173: Turn Your Pain Into Purpose in Perimenopause and Menopause with Helene Beck
Do you suffer from invisible "pain" like anxiety, depression, or vertigo? This interview is for you.Andrea Donsky and guest Helene Beck offer hopeful tips for women navigating mental health challenges during perimenopause and menopause. ...
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36:11
Ep #172: Period Changes in Perimenopause and Menopause
Has you're period changed recently? Has it ghosted you some months and showed up twice in others? The interview will help you understand why.Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder ...
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48:42
Ep #171: Sleepless & Stressed in Perimenopause & Menopause: Here's Why & How to Fix It
Are you having trouble managing stress? Are you experiencing sleep disturbances in perimenopause and menopause? In this interview, you'll learn why this is happening and what to do about it.Join Andrea Donsky, a nutritionist, published m...
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28:46
Ep #170: From Overwhelmed to Empowered in Perimenopause & Menopause with Lisa Brookman, MSW, PSW
In this interview, Andrea Donsky, nutritionist, menopause educator and published researcher, and cofounder of WeAreMorphus.com talks with psychotherapist, Lisa Brookman, MSW, PSW from West Island Therpay and Wellness Centre.Topics:
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38:07
Encore Ep #141: Hormone Therapy with Dr. Anna Cabeca, MD
In this episode, Andrea Donsky, nutritionist, published menopause researcher and menopause educator, and co-founder of WeAreMorphus.com, interviews Anna Cabeca, “The Girlfriend Doctor” DO, OBGYN, FACOG, who is a best-selling author and triple-b...
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53:01
Ep #169: Hot or Just Me with Carin Luna-Ostaseski
In this episode of "Menopause Reimagined," Andrea Donsky, nutritionist, menopause educator, and published researcher, interviews Carin Luna-Ostaseski, founder of "Hot or Just Me." Carin shares her journey through perimenopause and how it inspir...
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20:14
Ep # 168: How Men Can Support Their Partners in Menopause & Perimenopause with Jesse Robertson
In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com, welcomes Jesse, a husband and advocate, to discuss how men can better support women through menopause. Inspi...
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34:50
Ep #167: Menopause & Women of Color: Real Talk with Samantha Montpetit-Huynh
In this conversation, trainer and coach Samantha Montpetit-Huynh and Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and cofounder of wearemorphus.com, discuss perimenopause and menopause, including race, symp...
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1:11:59
Ep #166: Support Healthy Aging & Reverse Autoimmune Symptoms with Leslie Kenny
In this episode of Menopause Reimagined, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com, talks with Leslie Kenny, CEO and patient advocate based in Oxford, about reversing a...
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47:13
Ep #165: Weight Gain in Perimenopause & Menopause is a Symptom with Ben Azadi
Join us for an eye-opening conversation about nutrition and metabolic science. Andrea Donsky, a renowned nutritionist, menopause educator, published researcher, and co-founder of wearemorphus.com, sits down with metabolic health expert Ben Azad...
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46:57
Ep #164: The Pill Hangover: How Birth Control Affects Perimenopause, Thyroid, and Gut Health with Elizabeth Katzman
In this interview, Andrea Donsky, nutritionist, menopause educator, and published menopause researcher and co-founder of WeAreMorphus.com, discusses how hormonal birth control can mask where you are in the menopausal transition, what labs help,...
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57:19
Ep #163: Disconnect, Discomfort and Desire in Perimenopause and Menopause with Dr. Anna Cabeca
In this interview, Andrea Donsky, a nutritionist, menopause educator, and published menopause researcher, as well as co-founder of WeAreMorphus.com, has a candid conversation with Dr. Anna Cabeca. Dr. Cabeca is a triple-board-certified OB...
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46:29
Ep #162: What Every Woman Needs to Know About Her Husband’s Midlife Changes with Bryce Wylde
Are you noticing changes in your partner—lower energy, mood swings, sleep issues, or a dip in confidence? You’re not alone! In this episode of Menopause Reimagined, Andrea Donsky, a nutritionist, menopause educator, published menopa...
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50:21
Ep #161: Beyond Calorie Counting: Solutions for Menopausal Weight Gain with Dr. Sara Szal Gottfried
In this encore episode, Andrea Donsky, a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus, sits down with Dr. Sara Szal Gottfried, MD, to discuss Sara's personal e...
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45:27