Menopause Reimagined with Andrea Donsky
Welcome to Morphus!
We created Morphus to spark change in the conversation around perimenopause and menopause wellness, to bring together women seeking support and information, and to provide research-backed supplements for women in perimenopause and menopause. As Health Experts with over 23 years of experience as wellness educators, we bring you expert insights on perimenopause and menopause, along with the latest evidence-based scientific research.
Our goals are to help you navigate this time in your life, empower you to take charge of your health, and arm you with the resources and education to make the right decisions for yourself and your changing body.
Our name was inspired by the symbolism of butterflies, which represent beauty, transformation, and hope. Morphus combines the words "metamorphosis" + "us" (Morph/us) to represent the transformation we are all going through.
Andrea Donsky & Randy Boyer
Co-Founders, Morphus, Inc.
Menopause Reimagined with Andrea Donsky
Ep #200: This Works Better Than Trying to Control Your Hormones with Aram Grigorian
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You didn't change a thing, but the scale keeps climbing, and it's all landing on your belly. In this episode, we discuss what's going on now that you're in perimenopause and menopause.
Andrea Donsky, 7x published menopause researcher, author, menopause educator, and co-founder of wearemorpus.com, sits down with online health coach Aram Grigorian, who has spent 17 years helping women 35 and older change their body composition without the shame, the crash diets, or the thousand-dollar programs. This one is candid (heads up, there's some swearing), and it cuts through the noise you've been drowning in since your symptoms started.
Aram and Andrea get into why fat starts settling around your middle in perimenopause, why "eat less, move more" is technically true but nearly useless without a system, and the uncomfortable truth that a lot of women are actually eating too little to lose weight. They also talk honestly about alcohol, sleep, muscle, and why the number of calories you can eat has more to do with muscle than motivation.
What you'll learn:
- Why perimenopause belly fat happens (and why it shows up now when it didn't in your 20s)
- The difference between weight gain and fat gain, and how you can drop or add 15 pounds in 72 hours without gaining an ounce of fat
- Why your doctor's "just eat less and exercise more" advice keeps failing you
- How much alcohol is really costing you in sleep, recovery, and calories
- Why eating too little can stall your weight loss, and how to figure out how many calories you actually need
Chapters:
0:00 Intro: Meet Andrea and Guest Aram Grigorian
2:25 Why Women Aren't Broken: Aram's Story
6:30 Why Perimenopause Weight Goes to Your Belly
12:00 Weight Gain vs Fat Gain: The 15-Pound Water Weight Swing
17:30 "Eat Less, Move More" and Being Dismissed by Your Doctor
24:30 Alcohol, Sleep, and Your Menopause Weight
32:00 Why Eating Too Little Stalls Your Weight Loss
39:00 Muscle, Body Fat, and How Many Calories You Really Need
45:30 Body Image, Mindset, and Getting Your Partner On Board
51:30 What You Can Actually Control (Plus Where to Find Aram)
Learn more about Aram: https://www.instagram.com/4weeks2thebeach
Listen to Andrea's interview on Aram's Podcast 211. Nourishing Menopause w/ Andrea Donsky: https://podcasts.apple.com/us/podcast/211-nourishing-menopause-w-andrea-donsky
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Morphus: Menopause Reimagined
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
