Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.
I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.
Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.
No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.
You’re not crazy or alone—we’ve got each other.
If you find value in the show, please leave us a review on your favorite podcast platform because it helps more women discover these empowering conversations. And don’t forget to share your favorite episodes and interviews with friends and loved ones who might benefit.
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening!
Menopause Reimagined with Andrea Donsky
Ep #177: Healthy Weight Loss in Menopause with or Without GLP-1s with Ashley Koff
Are you considering GLP-1 medications? Are you currently taking them? You're going to want to watch this interview.
Andrea Donsky, nutritionist, menopause educator, published menopause researcher, author, and co-founder of WeAreMorphus.com, welcomes acclaimed weight health expert and Registered Dietitian, Ashley Koff, to discuss how personalized nutrition, focusing on how women in perimenopause and menopause can achieve "weight health", a concept that breaks up with traditional weight loss.
Ashley Koff's new book, Your Best Shot: A Personalized System for Optimal Weight Health, GLP-1 Shot or Not, explains the profound link between overall health signals and weight.
Topics:
- GLP-1 Medications in Menopause: The Shot or Not?
- What Micro-Dosing GLP-1 means.
- The reality of GLP-1 Success & Failure, and understanding the underlying reasons why success is individualized.
- Addressing Common Pain Points & Misconceptions (The Side Effects) like muscle loss or muscle wasting, constipation and digestive challenges, and weight regain after GLP-1.
- The Path to Weight Health (Ashley Koff's System) and why it's important to budget for it
- Why detox pathways are key to the success of any weight loss/weight healthy program for women in perimenopause and menopause.
Links:
Your Best Shot: A Personalized System for Optimal Weight Health, GLP-1 Shot or Not: https://thebetternutritionprogram.com/your-best-shot/
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
