Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined.
I'm your host, Andrea Donsky. I'm a Multiple-Award-Winning nutritionist (almost 20 years), and I'm in menopause. I'm a menopause educator, four-times published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.
The goal of this podcast is to empower you to take control of your perimenopause and menopause symptoms with nutrition, lifestyle, supplements, research, and hormones (if that's what you choose to do) so you can thrive through this phase of your life.
No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly.
You're NOT crazy or alone because we have each other. 💜
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening.
Menopause Reimagined with Andrea Donsky
Episode #42: Disease Prevention with the Right Foods - Part 2 with Dr. Cate Shanahan
In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules. Cate continues the conversation and explains how food affects blood sugar, the sugar fix we can and should remove from our diet, how the fruit dilemma is fruit a problem when it comes to blood sugar, and which are the good and bad oils we need to be aware of and why.
Watch "Part 1" here: https://youtu.be/HshqoTgQ4bM. Or listen to our previous episode #40.
T I M E S T A M P S:
00:00 Insulin resistance and blood sugar
6:13 Keto diet and the paleo diet - what Cate think's about them
8:12 Food Intolerances, can they be eliminated?
10:30 How to eliminate sugar cravings
16:22 Cate thoughts on alternative sugars like stevia, monk fruit, and erythritol
18:40 Artificial chemical sweeteners
22:32 Should we eat fruit?
28:24 What are the good oils and what are the bad oils
33:30 Peanut oil
40:05 Cate’s final thoughts
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Are you in perimenopause or menopause?
Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf
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🛍️S H O P
🇺🇲The FatBurn Fix By Catherine Shanahan M.D.: https://amzn.to/3kKllfW
🇺🇲 Deep Nutrition By Catherine Shanahan M.D.: https://amzn.to/2MrdeZ1
🇨🇦The FatBurn Fix By Catherine Shanahan M.D.: https://amzn.to/3kPoCuc
🇨🇦Deep Nutrition By Catherine Shanahan M.D.: https://amzn.to/3st8uBr
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// S O C I A L
M O R P H U S ↙️
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CODE MORPHUS:
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DISCLAIMER: This content is not intended to be a substitute ...
