Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined.
I'm your host, Andrea Donsky. I'm a Multiple-Award-Winning nutritionist (20+ years), and I'm in menopause. I'm a menopause educator, four-time published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.
The goal of this podcast is to empower you to take control of your perimenopause and menopause symptoms through nutrition, lifestyle, supplements, research, and hormone management (if that's what you choose to do), so you can thrive during this phase of your life.
Menopause Reimagined is your trusted podcast and video series for women in midlife who want to tackle perimenopause, menopause symptoms, and the hormonal changes of aging—naturally, confidently, and without apology. We dive deep into women’s health research, sexual health, mental well-being, practical tips, supplements, and so much more, all with a focus on helping you thrive through every stage.
No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly.
You're NOT crazy or alone because we have each other. 💜
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening.
Menopause Reimagined with Andrea Donsky
Episode #40: The Best and Worst Oils for Your Health with Dr. Jonny Bowden
In this inteview, Andrea Donsky, co-founder of Morphus for menopause, interviews Jonny Bowden, The Nutrition Myth Buster, and author of 15 books including, "The Great Cholesterol Myth: Revised and Expanded." Jonny Bowden is also a personal trainer, has a Ph.D. in Holistic Nutrition, and is a Certified Nutrition Specialist. Jonny helps us discover the healthiest cooking oils by busting myths around many cooking oils people use including coconut oil, soybean oil, red palm oil, and many others.
Missed past episodes? Watch these:
Part 1: High Blood Sugar: The Silent Contributor to Weight Gain, Heart Disease and Alzheimer's: https://www.youtube.com/watch?v=I_ITUA5JpzQ&t=1636s
Part 2: The Truth Behind Cholesterol: https://www.youtube.com/watch?v=3_Wa8e8Qz80
Time Stamps:
00:00 Introduction
0:33 Is coconut oil good or bad for our health
9:11 Monounsaturated vs polyunsaturated fats
12:36 Is corn oil good or bad for our health
15:10 Butter vs margarine, which one is heart-healthy
18:45 Soybean oil - is it good or bad for our health
20:51 What does pro-inflammatory mean when it comes to our health
23:50 Red palm oil- is it good or bad for our health and the environment
28:18 Menopause and heart disease
32:00 How much fat should we eat
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Are you in perimenopause or menopause?
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🛍️S H O P
🇺🇲 Red Palm Oil: https://amzn.to/3ubA5J3
🇨🇦 Organic Cold-Pressed Canola Oil: https://amzn.to/3ueLQi2
🇨🇦 Red Palm Oil: https://amzn.to/3bhZNTA
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
