Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined.
I'm your host, Andrea Donsky. I'm a Multiple-Award-Winning nutritionist (almost 20 years), and I'm in menopause. I'm a menopause educator, four-times published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.
The goal of this podcast is to empower you to take control of your perimenopause and menopause symptoms with nutrition, lifestyle, supplements, research, and hormones (if that's what you choose to do) so you can thrive through this phase of your life.
No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly.
You're NOT crazy or alone because we have each other. 💜
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening.
Menopause Reimagined with Andrea Donsky
Episode #40: The Best and Worst Oils for Your Health with Dr. Jonny Bowden
In this inteview, Andrea Donsky, co-founder of Morphus for menopause, interviews Jonny Bowden, The Nutrition Myth Buster, and author of 15 books including, "The Great Cholesterol Myth: Revised and Expanded." Jonny Bowden is also a personal trainer, has a Ph.D. in Holistic Nutrition, and is a Certified Nutrition Specialist. Jonny helps us discover the healthiest cooking oils by busting myths around many cooking oils people use including coconut oil, soybean oil, red palm oil, and many others.
Missed past episodes? Watch these:
Part 1: High Blood Sugar: The Silent Contributor to Weight Gain, Heart Disease and Alzheimer's: https://www.youtube.com/watch?v=I_ITUA5JpzQ&t=1636s
Part 2: The Truth Behind Cholesterol: https://www.youtube.com/watch?v=3_Wa8e8Qz80
Time Stamps:
00:00 Introduction
0:33 Is coconut oil good or bad for our health
9:11 Monounsaturated vs polyunsaturated fats
12:36 Is corn oil good or bad for our health
15:10 Butter vs margarine, which one is heart-healthy
18:45 Soybean oil - is it good or bad for our health
20:51 What does pro-inflammatory mean when it comes to our health
23:50 Red palm oil- is it good or bad for our health and the environment
28:18 Menopause and heart disease
32:00 How much fat should we eat
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Are you in perimenopause or menopause?
Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf
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🛍️S H O P
🇺🇲 Red Palm Oil: https://amzn.to/3ubA5J3
🇨🇦 Organic Cold-Pressed Canola Oil: https://amzn.to/3ueLQi2
🇨🇦 Red Palm Oil: https://amzn.to/3bhZNTA
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🔔 S U B S C R I B E: https://bit.ly/2UTjmb0
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🦋J O I N our email list: https://bit.ly/2y9bmwJ
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// S O C I A L
M O R P H U S ↙️
▸ instagram | @wearemorphus | https://bit.ly/367EfWU
▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM
▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w
▸ email | info@wearemorphus.com
A N D R E A D O N S K Y ↙️
▸ instagram | @andreadonsky | https://bit.ly/2T9HojG
▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT
▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9
▸ linkedin | https://bit.ly/2Teraph
Support our SPONSORS:
CODE MORPHUS:
- BEAM Minerals https://bit.ly/43MrfFL
- EnergyBits https://bit.ly/49f05YV
- Jaspr https://bit.ly/3C1n9hq
- Timeline https://bit.ly/4jIK1mR
- Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart
CODE MORPHUS15:
- Oxford Healthspan https://bit.ly/4kzl3qR
- Qualia https://bit.ly/42mtvmx
- MyVitalC https://bit.ly/3EQ9bAf
FOLLOW US:
▸ TIKTOK | @andreadonsky & @wearemorphus
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▸ Facebook | /wearemorphus
DISCLAIMER: This content is not intended to be a substitute ...
