Menopause Reimagined with Andrea Donsky
Welcome to Morphus!
We created Morphus to spark change in the conversation around perimenopause and menopause wellness, to bring together women seeking support and information, and to provide research-backed supplements for women in perimenopause and menopause. As Health Experts with over 23 years of experience as wellness educators, we bring you expert insights on perimenopause and menopause, along with the latest evidence-based scientific research.
Our goals are to help you navigate this time in your life, empower you to take charge of your health, and arm you with the resources and education to make the right decisions for yourself and your changing body.
Our name was inspired by the symbolism of butterflies, which represent beauty, transformation, and hope. Morphus combines the words "metamorphosis" + "us" (Morph/us) to represent the transformation we are all going through.
Andrea Donsky & Randy Boyer
Co-Founders, Morphus, Inc.
Menopause Reimagined with Andrea Donsky
Episode #31: Improving Menopause Symptoms
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In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Michelle Gordon, a board-certified general surgeon, fitness enthusiast, healthy food advocate, and the founder of the podcast the menopause movement on how to improve menopause symptoms. Dr. Michelle Gordon shares what she discovered after experiencing menopause symptoms herself. Dr. Gordon explains the direct correlation between nutrition, the right kind of foods, exercise, and menopause. She also talks about her Meno System program that helps women in menopause.
Website: https://www.drmichellegordon.com/
00:00 Introduction to Dr.Michelle Gordon
00:18 About Dr. Michelle Gordon
3:39 Dr. Michelle Gordon’s perspective on menopause
4:22 How much time is spent learning about menopause in medical school in the US
5:49 The reluctance to speak openly about menopause
7:35 Nutrition and menopause
10:07 Dr.Michelle Gordon's Meno System program
12:28 The changes women experience in menopause
14:35 Dr.Michelle Gordon's favorite foods to support menopause
16:11 Exercise and Menopause
18:48 Foods that have a negative impact on our body and brain especially in menopause
22:39 Blood sugar regulation
24:46 Each one of us is unique
28:35 Tips on resetting your mood
30:25 Nourishing our adrenals
33:04 Final thoughts
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Morphus: Menopause Reimagined
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