Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.
I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.
Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.
No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.
You’re not crazy or alone—we’ve got each other.
If you find value in the show, please leave us a review on your favorite podcast platform because it helps more women discover these empowering conversations. And don’t forget to share your favorite episodes and interviews with friends and loved ones who might benefit.
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening!
Menopause Reimagined with Andrea Donsky
Episode #25: Menopause and a Healthy Heart
Andrea Donsky interviews @Julie Daniluk , Holistic Nutritionist, Award-Winning Author, TV Host and Food and Lifestyle Expert. Julie shares her personal heart health scare, her new book, Healing the Hormonal Heart and the importance of a healthy heart in menopause. She also shares the right foods, supplements, lifestyle and mental health tips to keep your heart healthy.
Why You Need Genetic Testing in Perimenopause and Menopause: https://www.youtube.com/watch?v=ri9YCspuuvc
Julie Daniluk's Website: https://www.juliedaniluk.com/
Healing The Hormonal Heart Book: https://www.juliedaniluk.com/heart-health-ebook-ftk
1:04 Julie's personal heart scare
5:24 Genetics, HRT and bio-identical hormones
7:31 Why do women take HRT or bio-identical hormones
9:24 Understanding the role of our adrenals
12:35 The importance of embracing physical fitness
16:08 Heart healthy foods and supplements
22:32 Hot flashes and food
27:30 Heart variability, mediation and breathing
29:19 The right breathing technique
30:48 Magnesium and heart hearth
33:47 Emotional trauma and heart health
38:07 Menopause and the ability to experience amazing transformations
37:18 Julie's menopausal experience and symptoms
=====
Are you in perimenopause or menopause?
Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf
======
🛍️S H O P
🇺🇲B6: https://amzn.to/3g7mRpx
🇺🇲B Complex: https://amzn.to/36aLcX8
🇺🇲Magnesium: https://amzn.to/33cWzy2
🇺🇲Omega-3: https://amzn.to/2X4fkzR
🇺🇲Organic India Tulsi (Holy Basil): https://amzn.to/2AqVgQ6
🇺🇲Organic India Tulsi Tea (Holy Basil): https://amzn.to/3h97aPc
🇺🇲Organic India Ashwaghanda: https://amzn.to/37hY1PX
🇺🇲Organic India Shatavari: https://amzn.to/2YkyzoV 🇺
🇺🇲 Astragulus: https://amzn.to/37gz3R1
🇺🇲Rhodiola : https://amzn.to/2MM5ehB
🇺🇲Hemp Hearts: https://amzn.to/3kf86m8
🇺🇲Ubiquinol (CoQ10): https://amzn.to/2FvvxZo
🇨🇦B6: https://amzn.to/2LDJsfD
🇨🇦B Complex: https://amzn.to/2ZpSsNc
🇨🇦 Magnesium: https://amzn.to/30Z0c8b
🇨🇦 Omega-3: https://amzn.to/3hSR0cx
🇨🇦Organic India Tulsi Tea (Holy Basil): https://amzn.to/2An1vEJ
🇨🇦Ashwagandha: https://amzn.to/2MOAM6s
🇨🇦Astragulus: https://amzn.to/3cV3Gwh
🇨🇦Rhodiola: https://amzn.to/2MJWdFZ
✅ Fill out our surveys: https://bit.ly/4jcVuLh
🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V
Support our sponsors:
CODE: MORPHUS
- BEAM Minerals: https://bit.ly/43MrfFL
- EnergyBits: https://bit.ly/49f05YV
- Jaspr: https://bit.ly/3C1n9hq
- Timeline: https://bit.ly/4jIK1mR
- Livon: https://bit.ly/3S6JfDS
- OneSkin: https://bit.ly/4lX2wVw
CODE: MORPHUS15
- Oxford Healthspan: https://bit.ly/4kzl3qR
- Qualia: https://bit.ly/42mtvmx
- MyVitalC: https://bit.ly/3EQ9bAf
Hear.com https://bit.ly/4jUextA
FOLLOW US:
TikTok: @andreadonsky | @wearemorphus
Instagram: @wearemorphus | @andreadonsky
Facebook: /wearemorphus
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
