Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.
I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.
Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.
No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.
You’re not crazy or alone—we’ve got each other.
If you find value in the show, please leave us a review on your favorite podcast platform because it helps more women discover these empowering conversations. And don’t forget to share your favorite episodes and interviews with friends and loved ones who might benefit.
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening!
Menopause Reimagined with Andrea Donsky
Episode #12: The Health Benefits of Turmeric and Menopause
Wondering how turmeric can help you in perimenopause and menopause? Andrea Donsky interviews Fabio Di Stefano, maker of Dr. D’s Turmeric. With over 10 years of research, he explains how turmeric and curcumin helps our body with inflammation. He shares the research on the benefits of turmeric for our liver, brain, and menopausal symptoms as well and Parkinson’s. We also learn how to take it, how much to take, and how often.
https://drdsturmeric.com/ for research on turmeric
Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience. Click here: https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry, and learn about menopause and beyond.
00:42 Why should we take turmeric?
1:12 Why does inflammation play a crucial role in our health?
2:00 How do you know if you have inflammation?
3:15 How does turmeric work?
4:21 Eating turmeric versus a turmeric supplement
6:30 Curcumin and other ingredients in turmeric
8:42 Brain health and turmeric
9:37 Is turmeric and phytoestrogen?
10:07 Research on turmeric and menopause
11:04 How much turmeric should we take for a healthy liver?
12:31 Dr. D’s capsule size and recommended dose
13:37 How long does it take for the body to see a difference?
14:05 How does turmeric protect our brain?
15:43 Studies on Parkinson and turmeric
17:17 Are there possible negative interactions between turmeric and medications?
19:19 Final thoughts on turmeric and perimenopause and menopause
21:09 Why did Fabio create Dr. D’s?
======
🔔 S U B S C R I B E: https://bit.ly/2UTjmb0
======
🦋J O I N our email list: https://bit.ly/2y9bmwJ
======
🛍️S H O P
🇺🇲Turmeric https://amzn.to/3kT5qeN
🇨🇦Dr. D’s Turmeric https://amzn.to/3erMyQH
======
// S O C I A L
M O R P H U S ↙️
▸ instagram | @wearemorphus | https://bit.ly/367EfWU
▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM
▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w
A N D R E A D O N S K Y ↙️
▸ instagram | @andreadonsky | https://bit.ly/2T9HojG
▸ facebook | /andreadonskyRHN |
✅ Fill out our surveys: https://bit.ly/4jcVuLh
🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V
Support our sponsors:
CODE: MORPHUS
- BEAM Minerals: https://bit.ly/43MrfFL
- EnergyBits: https://bit.ly/49f05YV
- Jaspr: https://bit.ly/3C1n9hq
- Timeline: https://bit.ly/4jIK1mR
- Livon: https://bit.ly/3S6JfDS
- OneSkin: https://bit.ly/4lX2wVw
CODE: MORPHUS15
- Oxford Healthspan: https://bit.ly/4kzl3qR
- Qualia: https://bit.ly/42mtvmx
- MyVitalC: https://bit.ly/3EQ9bAf
Hear.com https://bit.ly/4jUextA
FOLLOW US:
TikTok: @andreadonsky | @wearemorphus
Instagram: @wearemorphus | @andreadonsky
Facebook: /wearemorphus
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
