Menopause Reimagined with Andrea Donsky
✨Welcome to Menopause Reimagined.✨
I'm your host Andrea Donsky, a Multiple-Award Winning nutritionist (almost 20 years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.
The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements, research and hormones (if that's what you choose to do) so you can thrive through this phase of your life.
No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly.
You're NOT crazy and you're NOT alone because we have each other. 💜
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening.
Menopause Reimagined with Andrea Donsky
Episode #12: The Health Benefits of Turmeric and Menopause
Wondering how turmeric can help you in perimenopause and menopause? Andrea Donsky interviews Fabio Di Stefano, maker of Dr. D’s Turmeric. With over 10 years of research, he explains how turmeric and curcumin helps our body with inflammation. He shares the research on the benefits of turmeric for our liver, brain, and menopausal symptoms as well and Parkinson’s. We also learn how to take it, how much to take, and how often.
https://drdsturmeric.com/ for research on turmeric
Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience. Click here: https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry, and learn about menopause and beyond.
00:42 Why should we take turmeric?
1:12 Why does inflammation play a crucial role in our health?
2:00 How do you know if you have inflammation?
3:15 How does turmeric work?
4:21 Eating turmeric versus a turmeric supplement
6:30 Curcumin and other ingredients in turmeric
8:42 Brain health and turmeric
9:37 Is turmeric and phytoestrogen?
10:07 Research on turmeric and menopause
11:04 How much turmeric should we take for a healthy liver?
12:31 Dr. D’s capsule size and recommended dose
13:37 How long does it take for the body to see a difference?
14:05 How does turmeric protect our brain?
15:43 Studies on Parkinson and turmeric
17:17 Are there possible negative interactions between turmeric and medications?
19:19 Final thoughts on turmeric and perimenopause and menopause
21:09 Why did Fabio create Dr. D’s?
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🇺🇲Turmeric https://amzn.to/3kT5qeN
🇨🇦Dr. D’s Turmeric https://amzn.to/3erMyQH
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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. T...
