Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.
I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.
Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.
No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.
You’re not crazy or alone—we’ve got each other.
If you find value in the show, please leave us a review on your favorite podcast platform because it helps more women discover these empowering conversations. And don’t forget to share your favorite episodes and interviews with friends and loved ones who might benefit.
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening!
Menopause Reimagined with Andrea Donsky
Ep #173: Turn Your Pain Into Purpose in Perimenopause and Menopause with Helene Beck
Do you suffer from invisible "pain" like anxiety, depression, or vertigo? This interview is for you.
Andrea Donsky and guest Helene Beck offer hopeful tips for women navigating mental health challenges during perimenopause and menopause. They share personal stories of overcoming anxiety, vertigo, and stress, emphasizing the power of mindset, daily self-care, and seeking support.
Topics:
- Mental health challenges during perimenopause and menopause.
- The prevalence of cognitive-related symptoms in women during this transitional phase.
- The stigma surrounding mental health issues, particularly anxiety and depression.
- The importance of open discussions about mental health and menopause.
- Gaps in healthcare provider education regarding mental health in menopause.
- The role of lifestyle factors (diet, exercise, supplements) in managing symptoms.
- Helene's personal experiences with vertigo and its impact on mental health.
- The significance of community and support networks for women.
- Easy strategies for self-care, mindset, and emotional regulation.
- The need for ongoing education and advocacy for women's mental health during menopause.
Links:
U.S.A.: Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best: Preorder here: https://www.simonandschuster.com/books/Nourishing-Menopause/Andrea-Donsky/9781668061541
CANADA: Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best: Preorder here: https://www.simonandschuster.ca/books/Nourishing-Menopause/Andrea-Donsky/9781668061541
Coming From the Heart Podcast: https://podcasts.apple.com/us/podcast/coming-from-the-heart/id1517866291
Feeling Overwhelmed? Boost Your Motivation & Focus with These Tips with Lisa Borden: https://youtu.be/M2FQXJ-P8hY
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Morphus: Menopause Reimagine
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
