Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.
I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.
Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.
No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.
You’re not crazy or alone—we’ve got each other.
If you find value in the show, please leave us a review on your favorite podcast platform because it helps more women discover these empowering conversations. And don’t forget to share your favorite episodes and interviews with friends and loved ones who might benefit.
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening!
Menopause Reimagined with Andrea Donsky
Ep #171: Sleepless & Stressed in Perimenopause & Menopause: Here's Why & How to Fix It
Are you having trouble managing stress? Are you experiencing sleep disturbances in perimenopause and menopause? In this interview, you'll learn why this is happening and what to do about it.
Join Andrea Donsky, a nutritionist, published menopause researcher, and menopause educator, and co-founder of WeAreMorphus.com, and her guest Justin Hai, the co‑founder and CEO of Rebalance Health and the author of STRESS Nation.
Topics:
- Technology’s impact: Constant connectivity, content overload, and social media elevate stress, disrupt sleep, and affect digestion.
- Sleep as a signal: Nighttime sleep quality mirrors cortisol balance; meal timing and digestion are essential.
- Practical resets: Prioritize sleep hygiene, consistent routines, timing of fluids and alcohol, morning sunlight, phone-free starts to your day, and movement to align cortisol rhythms.
- Media hygiene: Limit violent/harmful content and be mindful of when you consume it to protect your stress response.
- Play and connection: Laughter, play, and time with loved ones are great accessible regulators of cortisol and well-being.
Links:
Stress Nation by Justin Hai: https://amzn.to/3Xrllp8
As seen in USA Today: https://bit.ly/43nrMwO
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate link...
