Menopause Reimagined with Andrea Donsky
Welcome to Morphus!
We created Morphus to spark change in the conversation around perimenopause and menopause wellness, to bring together women seeking support and information, and to provide research-backed supplements for women in perimenopause and menopause. As Health Experts with over 23 years of experience as wellness educators, we bring you expert insights on perimenopause and menopause, along with the latest evidence-based scientific research.
Our goals are to help you navigate this time in your life, empower you to take charge of your health, and arm you with the resources and education to make the right decisions for yourself and your changing body.
Our name was inspired by the symbolism of butterflies, which represent beauty, transformation, and hope. Morphus combines the words "metamorphosis" + "us" (Morph/us) to represent the transformation we are all going through.
Andrea Donsky & Randy Boyer
Co-Founders, Morphus, Inc.
Menopause Reimagined with Andrea Donsky
Ep #153: Building Muscle with Mareya Ibrahim-Jones
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com sits down with Chef Mareya Ibrahim-Jones—also known as The Fit Foodie—to discuss how midlife women can thrive by rethinking nutrition, fitness, and mindset.
Key Takeaways:
- Mareya shares her journey of shifting from routines that no longer worked to discovering what truly supports her health in midlife.
- Why working out to burn fat may not be effective anymore, and how lifting weights transformed Mareya’s energy, physique, and mental clarity.
- The crucial role of building muscle: why muscle mass matters more than ever during menopause.
- Nutrition insights: You need to consume enough, and the right types of, calories to build and maintain muscle.
- The 90/10 rule: Eat well 90% of the time, but don’t deprive yourself because indulgence helps maintain metabolic flexibility and enjoyment.
- Mindset matters: How changing your approach to self-care and fitness can lead to lasting results.
- The dangers of calorie restriction: Why eating too little can backfire and slow your metabolism.
- Quality over quantity: Focus on nutrient-dense foods, not just calorie counts.
- Skin health tips: Hydration, electrolytes, vitamin C, and glutathione for glowing skin from the inside out.
- The power of eating the rainbow: How a colorful, varied diet supports overall wellness and cellular health.
Links & Resources:
- Buy LivOn Labs products: https://bit.ly/3S6JfDS
- Connect with Chef Mareya at chefmareya.com and on Instagram @chefmareya
- Check out her podcast, The Real Dish, for more on food, health, and wellness
======
Morphus: Menopause Reimagined
💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all
📖 Pre-order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)
Amazon Canada: https://amzn.to/4r2IDz3
Amazon US: https://amzn.to/4rFj7jk
📰 As seen in USA Today: https://bit.ly/43nrMwO
✅ Fill out our surveys: https://bit.ly/4jcVuLh
🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V
FOLLOW US:
TikTok @andreadonsky & @wearemorphus
Instagram: @wearemorphus | @andreadonsky
Facebook: /wearemorphus
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
