Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined.
I'm your host, Andrea Donsky. I'm a Multiple-Award-Winning nutritionist (almost 20 years), and I'm in menopause. I'm a menopause educator, four-times published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.
The goal of this podcast is to empower you to take control of your perimenopause and menopause symptoms with nutrition, lifestyle, supplements, research, and hormones (if that's what you choose to do) so you can thrive through this phase of your life.
No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly.
You're NOT crazy or alone because we have each other. 💜
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening.
Menopause Reimagined with Andrea Donsky
Ep #145: How to Menopause with Tamsen Fadal
Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com, in this inspiring interview with Emmy Award-winning journalist and author Tamsen Fadal, who shares her powerful journey from experiencing unexpected perimenopause symptoms to becoming social media's midlife mentor. Learn how she transformed a challenging personal experience into a mission to educate and empower millions of women worldwide.
Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.
Key Takeaways:
- How a personal health crisis and not knowing that she was in perimenopause led Tamsen to pivot her successful 30-year broadcasting career to become a leading voice in women's midlife health.
- The story of how creating Tamsen's documentary "The M Factor" and her book "How to Menopause" led to a global movement, reaching over 1 million women across 450+ cities and 42 countries
- The importance of open conversations about menopause and creating supportive communities
- Understanding menopause beyond just medical symptoms - including impacts on relationships, career, and overall life.
Links:
Tamsen’s Website: https://www.tamsenfadal.com/
How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before https://amzn.to/44jl0tn
The M Factor https://www.pbs.org/show/the-m-factor-shredding-the-silence-on-menopause/
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
