Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined.
I'm your host, Andrea Donsky. I'm a Multiple-Award-Winning nutritionist (almost 20 years), and I'm in menopause. I'm a menopause educator, four-times published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.
The goal of this podcast is to empower you to take control of your perimenopause and menopause symptoms with nutrition, lifestyle, supplements, research, and hormones (if that's what you choose to do) so you can thrive through this phase of your life.
No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly.
You're NOT crazy or alone because we have each other. 💜
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening.
Menopause Reimagined with Andrea Donsky
Ep #139: Vaginal Health & Menopause with Kim Vopni, Vagina Coach
In this episode, host Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, chats with Kim Vopni, a menopause support practitioner and Vagina Coach, about vaginal health in perimenopause and menopause. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.
They discuss different aspects of the genitourinary syndrome of menopause (GSM), a newer term used to describe symptoms including vaginal dryness, thinning of vaginal tissues, the shrinking or disappearance of the labia minora, UTIs, incontinence, prolapses, and more.
Topics Discussed:
- Kim's journey to becoming a vagina coach
- Understanding Genitourinary Syndrome of Menopause (GSM), what it is, and what symptoms are related to it
- The role of estrogen in vaginal health, its different forms, and varying formats
- Alternatives to estrogen for vaginal health
- Why UTIs are more common in perimenopause and menopause and how to manage them with fiber and hydration
- Introduction to prolapse and its different types
- The importance of pelvic floor physical therapy and other non-surgical treatment options for prolapse
- Kim's top tips for improving or managing genitourinary health
- Bladder irritation and dietary things to keep in mind to minimize it
Links:
Kim's website: https://www.vaginacoach.com/
UTI Test Strips from Utiva: https://www.utivahealth.com/
Squatty Potty: https://amzn.to/43WNn09
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
