Menopause Reimagined with Andrea Donsky
✨Welcome to Menopause Reimagined.✨
I'm your host Andrea Donsky, a Multiple-Award Winning nutritionist (almost 20 years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.
The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements, research and hormones (if that's what you choose to do) so you can thrive through this phase of your life.
No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly.
You're NOT crazy and you're NOT alone because we have each other. 💜
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening.
Menopause Reimagined with Andrea Donsky
Ep #135: The Secret Molecule for Living Longer with Chris Burres
In this interview, Andrea Donsky, nutritionist, menopause educator, published menopause research, and co-founder of wearemorphus.com explores the topics of healthspan and lifespan with special guest Chris Burris. Chris is a published author and founder of My Vital C.
He shares insights from his extensive research and interviews with 55 longevity, including the critical roles of sleep, diet, exercise, and mindset in extending life quality and lifespan.
Chris discusses his entrepreneurial journey to developing supplements that may support better health and longevity. Whether you're in perimenopause, menopause, or simply interested in living a healthier, longer life, this episode is packed with valuable tips and breakthroughs. Don't miss it!
Topics Covered:
- The importance of healthspan and lifespan and how mindset plays a key role in determining the behaviors that can improve outcomes.
- Why sleep is on the list for many biohacking experts.
- There are no silver bullets or easy answers regarding healthspan, but many lifestyle and nutrition choices can be made to enhance it.
- The unexpected benefits of carbon molecules and how to integrate them daily.
- The science behind ESS 60 and how it is safe for human consumption.
- Carbon has many benefits, including inflammation from overtraining or over-exertion, and its antioxidant properties.
- The future of carbon science, research, and human studies.
- Conclusion and final thoughts
Books Mentioned:
Live Longer and Better: Your Journey to Living Longer and Better Has Never Been More Achievable Than Today by Chris Burres: https://amzn.to/41pDF3R
Lifespan: Why We Age – and Why We Don’t Have To by Dr. David Sinclair: https://amzn.to/4k6xgTm
Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker: https://amzn.to/4k5Egjt
MyVitalC https://bit.ly/3EQ9bAf save 15% with CODE MORPHUS15
Support our SPONSORS:
Qualia https://bit.ly/42mtvmx CODE MORPHUS15
BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS
EnergyBits https://bit.ly/49f05YV Code MORPHUS
Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart
Timeline: timeline.com/morphus CODE MORPHUS
MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15
FOLLOW US:
▸ TIKTOK | @andreadonsky & @wearemorphus
▸ Instagram | @wearemorphus & @andreadonsky
▸ Facebook | /wearemorphus
DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...
