Menopause Reimagined with Andrea Donsky

Ep #134: Preventing & Reversing Cognitive Decline in Perimenopause & Menopause with Dr. Dale Bredesen

• Andrea Donsky, Nutritionist

In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphous.com, interviews Dr. Bredesen, the founding president of the Buck Institute for Research on Aging; he has published over 230 papers and achieved the first reversal of cognitive decline in Alzheimer's patients using a precision medicine protocol. Together, they explore cognitive health during perimenopause and menopause with Dr. Dale Bredesen, a pioneering expert in neurodegenerative diseases.

Key Topics:

  • Understanding cognitive changes during perimenopause and menopause
  • The revolutionary Brain Scan Blood Test for cognitive profiling
  • How bioidentical hormone therapy (BHRT), nutrition, exercise, and sleep impact brain health
  • The connection between dental health and brain microbiome
  • Impact of toxins on cognitive decline
  • The role of genetics (APOE states) in cognition
  • Deep sleep's importance for detoxing the glymphatic system
  • Understanding Heart Rate Variability (HRV) and stress management

Resources Mentioned:

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