Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.
I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.
Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.
No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.
You’re not crazy or alone—we’ve got each other.
If you find value in the show, please leave us a review on your favorite podcast platform because it helps more women discover these empowering conversations. And don’t forget to share your favorite episodes and interviews with friends and loved ones who might benefit.
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening!
Menopause Reimagined with Andrea Donsky
Ep #129: Find a Doctor Who Listens: Your Health Matters in Menopause with Dr. Beth Cilenti
On this episode, host Andrea Donsky, menopause educator, published menopause researcher, and co-founder of Morphus, discusses women's struggles in perimenopause and menopause, particularly the lack of support and validation from healthcare providers. She highlights alarming statistics, such as 40% of women being dismissed by their doctors and only 10% of doctors initiating conversations about menopause. Andrea speaks with Dr. Beth Cilenti, MD, about her approach to patient care, emphasizing the need for education, validation, and specialized training in menopause. The episode also shares valuable tips on how women can better prepare for doctor's visits and advocate for their health.
Key Topics:
- Introduction to Women's Health Issues.
- Understanding Medical Specialties. What are the differences between a general practitioner and an internal medicine doctor?
- Challenges of late motherhood, fertility, and family planning in perimenopause and menopause.
- The healthcare system's time constraints and the limits of medical training around perimenopause and menopause.
- The importance of doctor-patient communication.
- Preparing for a doctor's visit, setting the agenda with your doctor, and approaches to managing multiple health concerns.
- Routine screenings that should be part of preventative care.
- The critical link between hearing and dementia.
- The importance of exercise and strength training to aging and why it’s never too late to start.
- Continuous Glucose Monitors (CGMs) and nutrition.
- Finding the right menopause doctor for you.
Dr. Beth Cilenti’s practice in North Virginia: nvafamilypractice.com
Morphus Menopause Surveys: https://bit.ly/4jcVuLh
Dr. Annina Burns https://youtu.be/EFL5X2OFcNE
Why Lifting Heavy Sh*t in Perimenopause and Menopause is Important https://youtu.be/ei3N7MlAb1Q
✅ Fill out our surveys: https://bit.ly/4jcVuLh
🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V
Support our sponsors:
CODE: MORPHUS
- BEAM Minerals: https://bit.ly/43MrfFL
- EnergyBits: https://bit.ly/49f05YV
- Jaspr: https://bit.ly/3C1n9hq
- Timeline: https://bit.ly/4jIK1mR
- Livon: https://bit.ly/3S6JfDS
- OneSkin: https://bit.ly/4lX2wVw
CODE: MORPHUS15
- Oxford Healthspan: https://bit.ly/4kzl3qR
- Qualia: https://bit.ly/42mtvmx
- MyVitalC: https://bit.ly/3EQ9bAf
Hear.com https://bit.ly/4jUextA
FOLLOW US:
TikTok: @andreadonsky | @wearemorphus
Instagram: @wearemorphus | @andreadonsky
Facebook: /wearemorphus
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
