Menopause Reimagined with Andrea Donsky
✨Welcome to Menopause Reimagined.✨
I'm your host Andrea Donsky, a Multiple-Award Winning nutritionist (almost 20 years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.
The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements, research and hormones (if that's what you choose to do) so you can thrive through this phase of your life.
No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly.
You're NOT crazy and you're NOT alone because we have each other. 💜
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening.
Menopause Reimagined with Andrea Donsky
Ep #126: Let's Talk About Sex: Inter and Outercourse with Dr. James Simon
Join nutritionist, menopause educator, and published researcher Andrea Donsky as she welcomes Dr. James Simon, a leading expert in sexual health and menopause. Together, they explore the changes in libido and intimacy during perimenopause and menopause, offering practical solutions and insights to redefine sexual wellness. Dr. Simon provides excellent advice on how to navigate this phase of life with confidence and connection.
Key Takeaways:
- Perimenopause and menopause significantly change our bodies, particularly affecting genitourinary and sexual health.
- Explore the concept of a sleep divorce and how it benefits you and your partner.
- Dr. Simon’s approach focuses on guiding partners to improve communication and express their needs effectively.
- How genitourinary issues can impact your enjoyment of sex and what steps you can take to address them.
- When to use a moisturizer vs when to use a lubricant.
- A discussion on the difference in the time it takes for females and males to reach climax.
- What can be considered the "normal" range of libido, and how can certain medications help address this issue.
- Navigating partner dynamics and relationships in perimenopause and menopause.
- Tips on how to impart new patterns in our sex lives as we age.
- How our individual experiences, including trauma and upbringing, influence our sex lives.
- Moving to “outer course” to overcome discomfort and other issues and regain pleasure.
Links:
Sexual Health and Perimenopause and Menopause
UTIs in Perimenopause and Menopause
Dr. Simon's Website
Restore Yourself: A Woman’s Guide to Reviving Her Sexual Desire and Passion for Life by Dr. James Simon
Libido Survey
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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...
