Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.
I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.
Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.
No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.
You’re not crazy or alone—we’ve got each other.
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Thanks for listening!
Menopause Reimagined with Andrea Donsky
Ep #122: From Diet Culture to Self-Care: Tackling Body Image in Perimenopause and Menopause with Cindy Spratt
In this interview, Andrea Donksy, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, opens up about her struggles with eating disorders and her experience with diet culture with our guest Cindy Spratt. Cindy is a registered holistic nutritionist and eating psychology counselor who specializes in helping individuals navigate their relationships with food, particularly during the challenging transitions of perimenopause and menopause.
Key Takeaways:
- Personal Transformation: Cindy shares her journey from struggling with disordered eating as a competitive gymnast to becoming a professional dedicated to helping others navigate their food relationships.
- Impact of Societal Pressures: The interview highlights how societal standards of beauty and media portrayals can negatively affect women’s body image, especially during hormonal changes in perimenopause and menopause.
- Focus on Self-Acceptance: Cindy emphasizes the importance of self-acceptance and encourages women to prioritize health over what the scale says, suggesting practices like journaling and engaging in creative activities like dance to improve body image.
- Education as Empowerment: Understanding the natural changes during perimenopause and menopause can help women recognize that weight gain is often expected. This empowers them to embrace their bodies and mental health and reframe how they judge themselves.
- Seeking Professional Support: For those struggling with body image issues or disordered eating, Cindy advocates seeking professional help to foster healing and develop a healthier relationship with food and self-perception.
Learn more about Cindy and her programs: https://www.cindyspratt.com/
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
