Menopause Reimagined with Andrea Donsky

Ep #121: How to Get Sh*t Done in Perimenopause and Menopause with Lisa Borden

Andrea Donsky, Nutritionist

In this engaging interview, Andrea Donsky, Andrea Donsky, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, has on Lisa Borden, an efficiency expert and wellness entrepreneur. They discuss the challenges of perimenopause and menopause, including issues like concentration difficulties and feelings of overwhelm. 

Lisa emphasizes the importance of active listening and creativity in generating innovative ideas. From her marketing experience, Lisa highlights the significance of authenticity and integrity in business practices. She shares her journey towards healthier living, revealing her discovery of health washing in food labels and the critical need for self-care among entrepreneurs.

Lisa also introduces the Wellness Intelligence Collective, a free community offering curated wellness experiences and resources. She advocates for small and short self-care practices to help manage stress and enhance overall well-being.


Key Topics

  • Challenges of Perimenopause and Menopause: Concentration issues and feelings of overwhelm.
  • Business Strategies: Importance of authenticity, integrity, and creativity in marketing.
  • Health Awareness: Discovering health washing in food labels.
  • Self-Care Practices: Lyric logging, exercise snacks, and habit stacking.
  • Wellness Intelligence Collective: A community offering resources for holistic health.

Her insights provide practical strategies for navigating menopause symptoms while fostering a supportive environment for holistic health.

Lisa's website: https://bordencom.com/
The Wellness Intelligence Collective: https://bordencom.com/the-wellness-intelligence-collective/

Send us a text

Fill out our surveys

Support our SPONSORS:

Qualia https://bit.ly/42mtvmx CODE MORPHUS15

BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS

EnergyBits https://bit.ly/49f05YV Code MORPHUS

Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart

Timeline: timeline.com/morphus CODE MORPHUS

MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15

🦋 SUBSCRIBE to our list

FOLLOW US:

▸ TIKTOK | @andreadonsky & @wearemorphus

▸ Instagram | @wearemorphus & @andreadonsky

▸ Facebook | /wearemorphus

DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...

People on this episode