Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.
I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.
Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.
No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.
You’re not crazy or alone—we’ve got each other.
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Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening!
Menopause Reimagined with Andrea Donsky
Ep #117: Face Exercises: How to Age Fiercely in Menopause with Sadie Nardini
In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Sadie Nardini, founder of Face HIIT, about natural ways to combat facial aging during perimenopause and menopause.
Episode Highlights:
- Sadie explains her concept of "aging fiercely" and taking control of the aging process.
- The limitations of traditional face yoga and why Face HIITs high-intensity interval training is more effective.
- How facial exercises can lift and tone sagging skin without surgery or injections.
- The connection between Botox and thyroid issues in menopausal women.
- Quick and easy facial exercise routines that take only 5-7 minutes per day.
Key Takeaways:
- Facial muscles can be strengthened like any other muscle in the body.
- High-intensity interval training activates fast-twitch muscle fibers for better results.
- Facial exercises can provide a natural alternative to costly surgical procedures.
- Consistency is critical - even short daily routines can yield noticeable improvements.
Discover how to maintain a youthful appearance naturally as you navigate perimenopause and menopause. Sadie Nardini shares her expertise on facial anatomy and exercise, offering hope and practical solutions for women concerned about aging skin.
Links from the podcast:
Morphus Menopause Surveys: https://wearemorphus.com/pages/research-surveys
Explore Sadie's 21-Day Face HIIT Course https://andrea.facehiit.com/
Exercise Balls for Facial Exercises: https://amzn.to/4gStcV9
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
