Menopause Reimagined with Andrea Donsky
✨Welcome to Menopause Reimagined.✨
I'm your host Andrea Donsky, a Multiple-Award Winning nutritionist (almost 20 years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.
The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements, research and hormones (if that's what you choose to do) so you can thrive through this phase of your life.
No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly.
You're NOT crazy and you're NOT alone because we have each other. 💜
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening.
Menopause Reimagined with Andrea Donsky
Ep #117: Face Exercises: How to Age Fiercely in Menopause with Sadie Nardini
In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Sadie Nardini, founder of Face HIIT, about natural ways to combat facial aging during perimenopause and menopause.
Episode Highlights:
- Sadie explains her concept of "aging fiercely" and taking control of the aging process.
- The limitations of traditional face yoga and why Face HIITs high-intensity interval training is more effective.
- How facial exercises can lift and tone sagging skin without surgery or injections.
- The connection between Botox and thyroid issues in menopausal women.
- Quick and easy facial exercise routines that take only 5-7 minutes per day.
Key Takeaways:
- Facial muscles can be strengthened like any other muscle in the body.
- High-intensity interval training activates fast-twitch muscle fibers for better results.
- Facial exercises can provide a natural alternative to costly surgical procedures.
- Consistency is critical - even short daily routines can yield noticeable improvements.
Discover how to maintain a youthful appearance naturally as you navigate perimenopause and menopause. Sadie Nardini shares her expertise on facial anatomy and exercise, offering hope and practical solutions for women concerned about aging skin.
Links from the podcast:
Morphus Menopause Surveys: https://wearemorphus.com/pages/research-surveys
Explore Sadie's 21-Day Face HIIT Course with a $50 discount https://www.facehiit.com/andrea
Exercise Balls for Facial Exercises: https://amzn.to/4gStcV9
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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!...
