Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.
I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.
Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.
No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.
You’re not crazy or alone—we’ve got each other.
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Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening!
Menopause Reimagined with Andrea Donsky
Ep #113: Better Sex in Perimenopause & Menopause with Wendy Strgar
Andrea Donsky, nutritionist, Menopause Educator, Menopause Researcher, and Co-founder of WeAreMorphus.com, talks to Wendy Strgar, a Loveologist and founder of Good Clean Love, products for sexual health and hygiene. This is an excellent judgment-free conversation about having the best sex in our perimenopausal and menopausal years.
Disclaimer: This podcast covers some explicit R-rated content, please make sure there are no kids around when listening to it.
Morphus Links
Morphus Menopause Research Surveys: https://wearemorphus.com/pages/research-surveys
Libido Survey https://forms.gle/ggzonU7ncr4TFQx68
Ideas for future surveys and research. Send us an email at info@wearemorphus.com
Morphus Omega-3T https://bit.ly/3rpSFjC
Topic covered:
- Vaginal and sexual health in perimenopause and menopause
- What inspired Wendy to start her company
- How you can achieve a great sex life in perimenopause, menopause, and beyond. Important message: we aren't less sexual as we age
- The mind-body connection around sex and how our past experiences can influence our experiences now
- The impact of pregnancy, nursing, and raising children on how one perceives sensations and their partner, as well as how their partner perceives them, and the changes that come with it
- What a "Loveologist" is, tips for learning how to love, how to receive and give love, and how to communicate better about our needs
- Sexual fantasies and the role of inhibitions
- Vaginal microbiome and solutions for vaginal dryness, UTIs, and bacterial vaginosis.
- What to look out for in vaginal lubricants
Links mentioned during the interview:
Good Clean Love https://bit.ly/3z9h6Gf
Sex That Works: An Intimate Guide to Awakening Your Erotic Life by Wendy Strgar https://amzn.to/4e9glMe
VaginalBiomeScience.com
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
