Menopause Reimagined with Andrea Donsky
✨Welcome to Menopause Reimagined.✨
I'm your host Andrea Donsky, a Multiple-Award Winning nutritionist (almost 20 years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.
The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements, research and hormones (if that's what you choose to do) so you can thrive through this phase of your life.
No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly.
You're NOT crazy and you're NOT alone because we have each other. 💜
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening.
Menopause Reimagined with Andrea Donsky
Ep #111: Medicinal Mushrooms and Their Benefits in Perimenopause & Menopause with Danielle Meitiv
Andrea Donsky, Nutritionist, Menopause Researcher, educator, and Co-Founder of Morphus, interviews Danielle Meitiv about medicinal mushrooms.
Danielle's a scientist, a health coach, and a mom with Hashimoto’s. After 20 years working on climate science and policy and nearly thirty years with Hashimoto’s, she decided to change careers and study functional medicine. Her journey to healing her autoimmune condition and her clients led her to discover the incredible benefits of mushrooms, including culinary, medicinal, and even magical.
Please help us with our perimenopause and menopause research by filling out our Signs & Symptoms Survey.
Key Points:
- Medicinal Mushrooms:
- Support immunity, reduce inflammation, improve sleep, enhance cognitive function, and regulate hormones.
- Key varieties discussed:
- Lion's Mane: Boosts brain health.
- Reishi: Calming effects.
- Cordyceps: Increases energy and balances hormones.
- Other varieties: Shiitake, Turkey Tail, Chaga, and Chicken of the Woods.
- Psychedelic Mushrooms:
- Potential treatments for depression, anxiety, PTSD, and ADHD.
- Microdosing may enhance mental clarity and emotional health.
- Autoimmune Disorders and Trauma:
- The connection between trauma and autoimmune conditions.
- Importance of reactive flexibility for better health.
- Safety Considerations:
- Avoid foraging mushrooms without expert guidance—legal considerations regarding psychedelic mushrooms.
- Holistic Health Approach:
- Combine nutrition and lifestyle changes with mushroom use for overall wellness.
This episode offers valuable insights into the healing potential of mushrooms and practical strategies for women experiencing perimenopause and menopause.
Don't pick mushrooms for consumption in the forest unless you have training or are with a mushroom expert.
For Mushroom Supplements in the US, visit the Host Defense Store on Amazon:
For Mushroom Supplements in Canada, visit New Roots Herbal
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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. T...
