Menopause Reimagined with Andrea Donsky
✨Welcome to Menopause Reimagined.✨
I'm your host Andrea Donsky, a Multiple-Award Winning nutritionist (almost 20 years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.
The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements, research and hormones (if that's what you choose to do) so you can thrive through this phase of your life.
No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly.
You're NOT crazy and you're NOT alone because we have each other. 💜
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening.
Menopause Reimagined with Andrea Donsky
Ep #106: Skin Health Secrets in Perimenopause & Menopause with Jennifer Sheinman
On this episode of Menopause Reimagined, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Jennifer Scheinman, a registered dietitian nutritionist and Senior Manager at Timeline Nutrition, about the crucial role of cellular health during perimenopause and menopause.
To purchase Timeline Urolithin A Products and support your mitochondrial function: http://timeline.com/morphus
Key Topics Discussed:
- Cellular health basics and its importance for menopausal women
- Mitochondria: The powerhouses of cells and their role in energy production
- Impact of aging and hormonal changes on mitochondrial function
- Strategies for supporting mitochondrial health:
- Diet
- Exercise
- Hydration
- Sleep
- Intermittent fasting
Spotlight on Urolithin A:
- A compound that supports mitochondrial health and muscle function
- Benefits for menopausal women
- Timeline Nutrition products containing Urolithin A
- Research findings on muscle strength, endurance, and skin health
Future of Cellular Health:
- Growing importance in understanding mitochondrial health for aging and menopause
- Potential applications in immune health, brain function, and reproductive aging
This episode provides valuable insights for women navigating perimenopause and menopause. It offers strategies to support cellular health through nutrition, lifestyle changes, and targeted supplements like Urolithin A.
Explore Timeline Urolithin A Products and support your mitochondrial function: http://timeline.com/morphus
Morphus Sleepus: https://bit.ly/3Q1SQvW
Signs & Symptoms Survey: https://forms.gle/Tw6vyp3cKoDp3CuZA
Related videos: Intermittent Fasting 101: What You Need to Know with Dr. Jason Fung https://youtu.be/n4KEqMI4Yu0?si=0aGHfb5R6hKV04JO
✅ Fill out our surveys & help further menopause RESEARCH
😴 Download the Morphus Sleep Protocol
✅ Get the full list of 103+ perimenopause & menopause symptoms here
💩 What's your poop telling you about your health? Learn more today.
🩸 Essential Blood Tests You Need in Perimenopause and Menopause
🦋 SUBSCRIBE to our email list
Clean the air in your home with Jaspr with 10% off for you: https://bit.ly/3C1n9hq
FOLLOW US:
MORPHUS and ANDREA DONSKY
▸ TIKTOK | @andreadonsky & @wearemorphus
▸ Instagram | @wearemorphus and @andreadonsky
▸ Facebook | /wearemorphus
▸ X | @wearemorphus
DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. T...
