Menopause Reimagined with Andrea Donsky
✨Welcome to Menopause Reimagined.✨
I'm your host Andrea Donsky, a Multiple-Award Winning nutritionist (almost 20 years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.
The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements, research and hormones (if that's what you choose to do) so you can thrive through this phase of your life.
No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly.
You're NOT crazy and you're NOT alone because we have each other. 💜
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening.
Menopause Reimagined with Andrea Donsky
Ep #103: Tackling Weight Gain in Perimenopause and Menopause with Dr. Lara Briden
Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks to Dr. Lara Briden about weight gain and changes in metabolism in perimenopause and menopause.
Dr. Briden's latest book, "Metabolism Repair for Women" (also titled "The Metabolism Reset" in some regions), aims to dispel the shame and reframe discussions around body weight management during perimenopause and menopause. She acknowledges that weight gain is a complex and emotional issue, not simply a matter of "eating less and exercising more."
Metabolic dysfunction can occur regardless of body size, and perimenopause and menopause are times of significant metabolic upheaval. The podcast explores the connection between polycystic ovary syndrome (PCOS), insulin resistance, and menopause.
Signs and Symptoms Survey
Morphus Magnesium
Morphus Omega 3-T
Questions answered in the interview:
What is PCOS?
What is Insulin Resistance?
Topics explored:
Epigenetics and Metabolic Dysfunction
The Nervous System and Circadian Rhythms and the impact on metabolism
Easy Tips for Fundamental Changes to help with metabolic health
A discussion around Hormones, Fat Distribution, and Weight Gain
The effect of hormone therapy on weight gain
How hormonal birth control affects metabolic health
In summary, metabolic health as a whole-body project
larabriden.com
Metabolism Repair for Women
Morphus Magnesium
Morphus Omega 3-T
Other supplements mentioned by Dr. Briden
Taurine
Inositol
Choline
Glycine
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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. T...
