Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined.
I'm your host, Andrea Donsky. I'm a Multiple-Award-Winning nutritionist (almost 20 years), and I'm in menopause. I'm a menopause educator, four-times published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.
The goal of this podcast is to empower you to take control of your perimenopause and menopause symptoms with nutrition, lifestyle, supplements, research, and hormones (if that's what you choose to do) so you can thrive through this phase of your life.
No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly.
You're NOT crazy or alone because we have each other. 💜
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening.
Menopause Reimagined with Andrea Donsky
Ep #96: Food Quality in Perimenopause and Menopause with Lisa Stokke
Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Lisa Stokke about food quality and how it can affect our health, especially during perimenopause and menopause. Lisa Stokke is the Co-founder of Food Democracy Now, the Bionutrient Institute, NEXT 7, and has advocated for food quality for over 30 years.
Morphus MenopaUse Research Surveys https://wearemorphus.com/pages/research-surveys
Doctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
Morphus Magnesium https://bit.ly/43Agse2
Time Stamps:
1:24 Introductions and Lisa's journey as a food advocate in the non-GMO, organic, and regenerative farming space
5:54 The vital importance of food integrity for overall health: the role of government, big business, and industry standards
10:17 The impact of micronutrient deficiencies in modern foods on root causes of health issues
13:12 Understanding the truth about organic certification and accessing the best foods for you and your family
23:41 Understanding the importance of regenerative agriculture and biodynamic farming
29:59 Accessing optimal nutrition on a budget amidst rising food prices
33:01 Addressing the issue of food desert
34:18 The risks associated with genetically modified organisms (GMOs)
37:33 Practical guidance and tips for growing your own food
Surveys:
Morphus MenopaUse Research Surveys https://wearemorphus.com/pages/research-surveys
Doctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
Morphus Supplements: https://wearemorphus.com/collections/all
Morphus Magnesium https://bit.ly/43Agse2
Links:
White Leaf Baby Food https://www.whiteleafprovision.com/collections/baby-food
Essential Oils https://templetree.co/
IRT https://responsibletechnology.org/
Support our SPONSORS:
CODE MORPHUS:
- BEAM Minerals https://bit.ly/43MrfFL
- EnergyBits https://bit.ly/49f05YV
- Jaspr https://bit.ly/3C1n9hq
- Timeline https://bit.ly/4jIK1mR
- Livon https://bit.ly/3S6JfDS
CODE MORPHUS15:
- Oxford Healthspan https://bit.ly/4kzl3qR
- Qualia https://bit.ly/42mtvmx
- MyVitalC https://bit.ly/3EQ9bAf
FOLLOW US:
â–¸ TIKTOK | @andreadonsky & @wearemorphus
â–¸ Instagram | @wearemorphus & @andreadonsky
â–¸ Facebook | /wearemorphus
DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receiv...
