Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined.
I'm your host, Andrea Donsky. I'm a Multiple-Award-Winning nutritionist (almost 20 years), and I'm in menopause. I'm a menopause educator, four-times published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.
The goal of this podcast is to empower you to take control of your perimenopause and menopause symptoms with nutrition, lifestyle, supplements, research, and hormones (if that's what you choose to do) so you can thrive through this phase of your life.
No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly.
You're NOT crazy or alone because we have each other. 💜
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening.
Menopause Reimagined with Andrea Donsky
Ep #76: Confidently Navigating Menopause: Gut Health, Intuitive Eating, & Exercise Tips with Nicole Domuret
In this interview Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and Co-founder of www.wearemorphus.com, chats with Nicole Domuret about Nicole's health challenges, intuitive eating, being gentle with ourselves in perimenopause, and menopause, and how supplementing with the right supplements can make a huge difference in our wellbeing. Nicole is an international speaker, intuitive eating specialist, and fitness instructor, who helps women in perimenopause and menopausal adjust to their new lifestyle with confidence and simple daily tips.
Order Morphus Supplements:
Morphus Fiberus Prebiotic Fiber Supplement: https://bit.ly/3Q0wRFu
Morphus Magnesium Bisglycinate Supplement: https://bit.ly/43Agse2
Morphus Sleepus - Sleep Better Supplement: https://bit.ly/3Q1SQvW
Morphus Sleep Bundle: https://bit.ly/3qD2RoV
Buy Trebiotic: https://modere.io/LEbjfY
Timestamps:
1:11 Nicole shares her story and how she found the key to her health being gut health
5:29 Probiotic foods and how food and supplementation can heal your body
7:21 Nicole has a setback on her road to better health
9:23 Nicole asked the question "What am I depleted in?" and it was magnesium and how her exercise routine changed now that she was in menopause and how to teach other women to love their bodies through exercise in perimenopause and menopause
11:35 How Nicole determined her health was being undermined by black mold poisoning
15:29 The importance of gut health and liver health
21:01 Why intuitive eating is important to healing and how to be kind to ourselves around food and our body
29:59 Metabolism and perimenopause and menopause
37:43 Gut health and the mind/body connection. Using mantras to reinforce create wellness.
41:47 Nicole's Gut Protocol including garlic, kefir, and other fermented foods as a source of prebiotics
48:00 Why it's so important to feed the good bacteria in our gut and how it's key to optimal health through absorption and keeping your from getting sick.
53:39 Magnesium deficiency and why you need a properly formulated magnesium bisglycinate
Order Morphus Supplements:
Morphus Fiberus Prebiotic Fiber Supplement: https://bit.ly/3Q0wRFu
Morphus Magnes
Support our SPONSORS:
CODE MORPHUS:
- BEAM Minerals https://bit.ly/43MrfFL
- EnergyBits https://bit.ly/49f05YV
- Jaspr https://bit.ly/3C1n9hq
- Timeline https://bit.ly/4jIK1mR
- Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart
CODE MORPHUS15:
- Oxford Healthspan https://bit.ly/4kzl3qR
- Qualia https://bit.ly/42mtvmx
- MyVitalC https://bit.ly/3EQ9bAf
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DISCLAIMER: This content is not intended to be a substitute ...
