Menopause Reimagined with Andrea Donsky
✨Welcome to Menopause Reimagined.✨
I'm your host Andrea Donsky, a Multiple-Award Winning nutritionist (almost 20 years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.
The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements, research and hormones (if that's what you choose to do) so you can thrive through this phase of your life.
No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly.
You're NOT crazy and you're NOT alone because we have each other. 💜
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening.
Menopause Reimagined with Andrea Donsky
4 Nutritional Pillars to Great Skin, Hair, Nails, and Bones in Perimenopause and Menopause with Dr. Cate Shanahan
In this interview, Andrea Donsky, co-founder of Morphus for Menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience and NY Times bestselling author of The FatBurn Fix, Deep Nutrition, and Food Rules. Cate explains how the four nutritional pillars to better hair, skin, nails, and bone health in perimenopause and menopause.
Delving into body fat and the links to hormonal changes in perimenopause and menopause and how that affects our face’s appearance
Looking at the body as a whole and what happens when we go through menopause and why that can make our shape change.
Where are the different compartments of fat in our body?
Subcutaneous fat under our skin
Visceral or abdominal fat and why it is considered unhealthy
The type of fat in our faces and how weight and hormones affect their balance
What can you do about it?
Why you need to avoid seed oils (corn, canola, cottonseed, soy, sunflower, safflower, grape seed oil, and rice bran oil)
Deep nutrition and how we should be eating a traditional diet that impacts your hair, skin, and nails
The benefits of eating organ meats
The importance of “fresh” foods and not overcooking foods
Fermented and sprouted foods and how to incorporate them when you have histamine intolerance or SIBO
How do these four pillars affect our skin
How much bone broth should we consume and its impact on our bone health
Learn more about Dr. Shanahan here https://drcate.com/
Good and Bad Fats List https://drcate.com/list-of-good-fats-and-oils-versus-bad/
How to Make Bone Broth at Home https://drcate.com/how-to-make-beef-bone-broth/
Deep Nutrition: Why Your Genes Need Traditional Food https://amzn.to/3LJqQuN
The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel https://amzn.to/3Z7qnpk
Disease Prevention with the Right Foods Part 1 https://podcasts.apple.com/us/podcast/episode-41-disease-prevention-with-the-right-foods-
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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. T...
