Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined.
I'm your host, Andrea Donsky. I'm a Multiple-Award-Winning nutritionist (almost 20 years), and I'm in menopause. I'm a menopause educator, four-times published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.
The goal of this podcast is to empower you to take control of your perimenopause and menopause symptoms with nutrition, lifestyle, supplements, research, and hormones (if that's what you choose to do) so you can thrive through this phase of your life.
No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly.
You're NOT crazy or alone because we have each other. 💜
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening.
Menopause Reimagined with Andrea Donsky
Episode #25: Menopause and a Healthy Heart
Andrea Donsky interviews @Julie Daniluk , Holistic Nutritionist, Award-Winning Author, TV Host and Food and Lifestyle Expert. Julie shares her personal heart health scare, her new book, Healing the Hormonal Heart and the importance of a healthy heart in menopause. She also shares the right foods, supplements, lifestyle and mental health tips to keep your heart healthy.
Why You Need Genetic Testing in Perimenopause and Menopause: https://www.youtube.com/watch?v=ri9YCspuuvc
Julie Daniluk's Website: https://www.juliedaniluk.com/
Healing The Hormonal Heart Book: https://www.juliedaniluk.com/heart-health-ebook-ftk
1:04 Julie's personal heart scare
5:24 Genetics, HRT and bio-identical hormones
7:31 Why do women take HRT or bio-identical hormones
9:24 Understanding the role of our adrenals
12:35 The importance of embracing physical fitness
16:08 Heart healthy foods and supplements
22:32 Hot flashes and food
27:30 Heart variability, mediation and breathing
29:19 The right breathing technique
30:48 Magnesium and heart hearth
33:47 Emotional trauma and heart health
38:07 Menopause and the ability to experience amazing transformations
37:18 Julie's menopausal experience and symptoms
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Are you in perimenopause or menopause?
Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf
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