Menopause Reimagined with Andrea Donsky
✨Welcome to Menopause Reimagined.✨
I'm your host Andrea Donsky, a Multiple-Award Winning nutritionist (almost 20 years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.
The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements, research and hormones (if that's what you choose to do) so you can thrive through this phase of your life.
No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly.
You're NOT crazy and you're NOT alone because we have each other. 💜
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening.
Menopause Reimagined with Andrea Donsky
Episode #18: Perimenopause, Menopause, Mood and Hormones
Andrea Donsky shares a candid conversation with Dr. Rachel Schwartzman N.D. about perimenopause, menopause, mood, and anger. They discuss how hormone fluctuations affect our mood leading to anxiety, stress, depression, and anger. Dr. Schwartzman also shares things you can do and supplements you can take, which can help support our body and therefore help reduce anxiety, stress, and depression and improve our mood.
Connect with Dr. Rachel Schwartzman N.D. on Instagram: @rachels_nd
1:00 Why are we so moody in perimenopause and menopause
2:17 Is there a connection between estrogen and our mood
3:45 Hormone fluctuations in perimenopause and menopause
5:43 Anger and perimenopause and menopause
6:50 Castor oil and liver support
8:24 Other liver support options
10:41 Personalized liver support
12:08 Organs and body systems that play a role in our mood
13:23 Things we can do every day to help improve our mood
15:34 The importance of magnesium
17:08 What body meridians and how does it affect our mood
19:14 Menopause and joy
20:23 Adrenals and perimenopause and menopause
21:45 Adrenal support options
25:38 Sadness and depression
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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...
