Menopause Reimagined with Andrea Donsky
✨Welcome to Menopause Reimagined.✨
I'm your host Andrea Donsky, a Multiple-Award Winning nutritionist (almost 20 years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.
The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements, research and hormones (if that's what you choose to do) so you can thrive through this phase of your life.
No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly.
You're NOT crazy and you're NOT alone because we have each other. 💜
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening.
Menopause Reimagined with Andrea Donsky
Episode #17: The Benefits of Intermittent Fasting in Perimenopause and Menopause
Andrea Donsky interviews Dr. Jemecia Braxton, a family nurse practitioner.
They discuss what is intermittent fasting and the amazing health benefits intermittent fasting offers women in perimenopause and menopause including balancing hormones, decrease in insulin resistance, increase in BDNF (brain-derived neurotrophic factor) helping protect against Alzheimer's, longevity, and our personal favorite weight loss. They also share the many ways to include intermittent fasting in your daily routine as well as how to begin.
Read here for optimal vitamin D levels: https://bit.ly/3fUcUdP
To connect with Dr. Jemecia Braxton:
YouTube: https://bit.ly/3ao6imZ
Instagram: https://www.instagram.com/doctorjemecia/
Twitter: https://twitter.com/DrJemecia
00:38 What is a family nurse practitioner?
1:17 What is intermittent fasting and what are the benefits in perimenopause and menopause
1:53 What are other health benefits
3:20 How does an increase in BDNF levels help our brain
5:26 Intermittent fasting and balancing blood sugar
6:25 Ways to get started
8:25 What you can and can't drink during the fasting period
9:25 Fasting is not for everyone, who shouldn't fast
9:50 Can intermittent fasting have any negative effects on organs
11:20 The research on intermittent fasting
13:53 Belly fat and chronic disease
14:54 Jemecia and Andrea's must-have supplements
17:04 Jemecia's story
20:29 Recommended tests for women
Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms’ women experience. Click here: https://bit.ly/2MsxBBf
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🛍️S H O P Jemecia and Andrea’s “ MUST HAVE” list of supplements
🇺🇲Vitamin C: https://amzn.to/3aRnqA1
🇺🇲Vitamin D-3: https://amzn.to/2SrLXFA
🇺🇲Zinc: https://amzn.to/2LIUAb2
🇺🇲Magnesium: https://amzn.to/3fZfFKN
🇺🇲Magnesium and Melatonin: https://amzn.to/3aqpaSd
🇺🇲Collagen: https://amzn.to/2DIekvb
🇺🇲Krill Fish Oil: https://amzn.to/31JO2k0
🇨🇦Vitamin C: https://amzn.to/35n2cc2
🇨🇦Vitamin D: https://amzn.to/2SqnLU0
🇨🇦Zinc: https://amzn.to/3dYf37M
🇨🇦Magnesium: https://amzn.to/2DI9Y7j
🇨🇦Magnesium and Melatonin: https://amzn.to/2Y3zURH
🇨🇦Colla
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Qualia https://bit.ly/42mtvmx CODE MORPHUS15
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Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart
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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...
