Wondering how turmeric can help you in perimenopause and menopause? Andrea Donsky interviews Fabio Di Stefano, maker of Dr. D’s Turmeric. With over 10 years of research, he explains how turmeric and curcumin helps our body with inflammation. He shares the research on the benefits of turmeric for our liver, brain, and menopausal symptoms as well and Parkinson’s. We also learn how to take it, how much to take, and how often.
https://drdsturmeric.com/ for research on turmeric
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00:42 Why should we take turmeric?
1:12 Why does inflammation play a crucial role in our health?
2:00 How do you know if you have inflammation?
3:15 How does turmeric work?
4:21 Eating turmeric versus a turmeric supplement
6:30 Curcumin and other ingredients in turmeric
8:42 Brain health and turmeric
9:37 Is turmeric and phytoestrogen?
10:07 Research on turmeric and menopause
11:04 How much turmeric should we take for a healthy liver?
12:31 Dr. D’s capsule size and recommended dose
13:37 How long does it take for the body to see a difference?
14:05 How does turmeric protect our brain?
15:43 Studies on Parkinson and turmeric
17:17 Are there possible negative interactions between turmeric and medications?
19:19 Final thoughts on turmeric and perimenopause and menopause
21:09 Why did Fabio create Dr. D’s?
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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!