Menopause Reimagined with Andrea Donsky
✨Welcome to Menopause Reimagined.✨
I'm your host Andrea Donsky, a Multiple-Award Winning nutritionist (almost 20 years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.
The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements, research and hormones (if that's what you choose to do) so you can thrive through this phase of your life.
No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly.
You're NOT crazy and you're NOT alone because we have each other. 💜
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening.
Menopause Reimagined with Andrea Donsky
Episode #7: Bra Shopping: Everything You Need To Know About Bras
Randi and Rhonda, owners of Legs Plus Inc. and Bra Boutique in Toronto, have been selling bras for 38 years. They share their expertise on finding the right fit for your bra, bra accessories, shapewear and undergarments, the absolute do’s and don’ts when it comes to bras, bras, and self-confidence, and the sisterhood of traveling bras- how they give back one bra at a time. #moprhus #perimenopause #menopause
* Recorded before Covid-19.
Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry, and learn about menopause and beyond.
Website: www.braboutique.com
Free The Girls: www.freethegirls.org
Lift The Bra Project: www.liftbraproject.com
// TIMESTAMPS
0:35 Proper bra size and fit
2:50 Why bra fit is so important
4:24 Wearing the right size bra for the right outfit
5:19 Questions to consider when shopping for a bra
7:15 Bra accessories
7:16 "Strap Doctor" to prevent your bra strap from slipping off your shoulder
9:07 How long should we keep our bras
10:50 The sisterhood of the traveling bras
12:08 Our emotional connection to our bras
16:40 Bras and our self-confidence
17:45 Undergarments and shapewear
19:25 Bra minimizer
20:20 Size ranges in bras
21:42: Self-care
23:19 When and how often we should wash our bras
26:08 The Lift Bra Project and Free The Girls (how to recycle your bra)
28:40 Randi and Rhonda’s story
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🔔 S U B S C R I B E: https://bit.ly/2UTjmb0
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🦋J O I N our email list: https://bit.ly/2y9bmwJ
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🛍️S H O P:
Shop online: www.braboutique.com
🇺🇲 Bra extenders: https://amzn.to/2TrLuUg
🇺🇲 Bra strap cushion for non-slip: https://amzn.to/2A0pEk0
🇨🇦 Bra extenders: https://amzn.to/2TuAANG
🇨🇦 Bra strap cushion for nonslip: https://amzn.to/3enhm4H
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// S O C I A L
M O R P H U S ↙️
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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...
