Menopause Reimagined with Andrea Donsky
Menopause Reimagined is a weekly podcast hosted by Andrea Donsky, a registered holistic nutritionist with over 20 years of experience, author of Nourishing Menopause, and published menopause researcher whose work documented more than 103 signs and symptoms of perimenopause and menopause.
Every week, Andrea talks with doctors, naturopaths, researchers, and women living it about the things that actually change your day: sleep and the 3 am wake-up, brain fog, weight and body changes, gut health, anxiety and rage, libido, and what to do when your doctor tells you it is just stress. Nutrition, lifestyle, supplements, and hormones-whichever route you choose.
Andrea is in menopause herself. No topic is off limits. You are not crazy, and you are not alone.
Menopause Reimagined with Andrea Donsky
Latest Episodes
Ep #206: Hydrogen Water in Menopause with Paul Barattiero
Everyone's suddenly drinking hydrogen water. Is it hype, or is there actually science behind it?Andrea met Paul Barattiero more than ten years ago at a health show in Toronto, back when almost nobody was talking about hydrogen water. Now...
Ep #205: Bioidentical Hormones with Dr. Sharon Stills, ND
Are Your Hormones Really Out of Balance in Perimenopause? Dr. Sharon Stills, ND, Explains What's Happening and What to DoTold, "It's just aging"? Dr. Sharon Stills says perimenopause isn't a disease, and there's a real answer for your ho...
Ep #204: Starting Over in Midlife with Kaurie DiBerardino
Can You Start Over in Midlife? Kaurie DiBerardino Rebuilt Her Entire Life at 50 After a Career-Ending Injury"I used to be a hottie. Now I'm only hot in flashes." If that made you laugh and wince at once, this one's for you.Kaurie...
Ep #203: Perimenopause Weight Gain and the 17 Reasons Why
You're eating the same. Moving the same. But the scale is climbing and your belly is suddenly hard as a rock!Andrea Donsky, nutritionist, author of the bestseller Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies...
Ep #202: Plant Protein & Menopause Muscle | Daphne Bascom
"I'm doing everything right, and the scale still won't move." If that's you, the scale might be the wrong thing to watch.Andrea Donsky, nutritionist, bestselling author of Nourishing Menopause, 7x published researcher, and co-founder of ...
